Weigh In record (no journal entry) for 21 December 2012
|
140.9 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2012:
|
1888 kcal
|
Fat: 167.66g | Prot: 77.39g | Carb: 21.36g.
Breakfast: Sour Cream 27%, Extra Virgin Coconut Oil. Lunch: Creamed Spinach, butter, entrecot, Black Olives, Blue or Roquefort Cheese, brie. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
|
|
1899 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|