Kininja's Journal, 26 July 2010

154.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 28.37g | Prot: 88.04g | Carb: 335.75g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Better n' Peanut Butter. Lunch: Summer Squash, High Protein Organic Tofu - Super Firm, Ezekiel 4:9 Sesame Sprouted Grain Bread, Lettuce. Dinner: Broccoli, Veggie & Flaxseed Tortilla Chips, Balsamic Vinegar, Zucchini, Organic Fat Free Cottage Cheese, Mixed Salad Greens, Black Beans, Red Potatoes (Flesh and Skin), Sweet Potato. Snacks/Other: Grapes, Dark Chocolate, Rotti Roll Vegan Mized Vegetable, Nectarines, Plums, Bananas. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...