Weigh In record (no journal entry) for 21 December 2012
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204.1 lb
Lost so far: 3.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2398 kcal
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Fat: 57.68g | Prot: 86.84g | Carb: 396.07g.
Breakfast: Vruchtenyoghurt (Mager), Vruchtenyoghurt (Mager), Coffee Pads, Suiker, Magere Melk, Gesneden Ham, Gemengde Sla, Volkoren Brood. Lunch: Koffie, Magere Melk, Clementines. Dinner: Groene Paprika, Rode Paprika, Witte Champignons (Geroerbakt), Rundvlees of Vlees Jus, Gepaneerde Gebakken Vis, Coca-Cola, Suiker. Snacks/Other: Vruchtenyoghurt (Vol), Cookie Dough. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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