Weigh In record (no journal entry) for 21 December 2012
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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3588 kcal
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Fat: 88.65g | Prot: 195.39g | Carb: 387.30g.
Breakfast: Ei, Zucker, Haferflocken, Pflanzenöl, Magertopfen, Bananen. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Tzatziki, Weißbrot, Pflanzenöl, Kalbfleisch. Snacks/Other: Bier. more...
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gaining 1.0 lb a week
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