Weigh In record (no journal entry) for 21 December 2012
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2359 kcal
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Fat: 64.55g | Prot: 167.46g | Carb: 268.32g.
Breakfast: Tunfisch-Filets in Eigenem Saft, Fettarme Milch, Haferflocken. Lunch: Gemischte Blattsalate, Vollkornbagel, Rinderleber. Dinner: Roggenvollkornbrot, Rote Paprika, Senfgurken, Rollmops, Appenzeller, Cremig Leicht. Snacks/Other: Energy Drink, Gummibärchen, Vanillekipferl, Vanillekipferl. more...
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2379 kcal
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Activities & Exercise:
Running - 10/mph - 2 minutes, Soccer - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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