Weigh In record (no journal entry) for 20 December 2012
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196.7 lb
Lost so far: 33.1 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2012:
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1492 kcal
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Fat: 53.71g | Prot: 98.50g | Carb: 145.20g.
Breakfast: Brown Bread, flora, egg, tea, milk. Lunch: biltong. Dinner: fruit pastilles, green beans, butternut, flora, rice, tenderised steak. Snacks/Other: tea. more...
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2741 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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