Weigh In record (no journal entry) for 20 December 2012
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110.7 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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726 kcal
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Fat: 15.47g | Prot: 64.51g | Carb: 88.81g.
Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries . Lunch: Reduced Fat Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Grilled Mahi Mahi, Broccoli , Mixed Salad Greens. Snacks/Other: Light French Onion Cheese Wedges. more...
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1961 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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