Weigh In record (no journal entry) for 20 December 2012
|
335.2 lb
Lost so far: 17.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
1941 kcal
|
Fat: 48.47g | Prot: 118.05g | Carb: 268.88g.
Breakfast: Multigrain Whole Wheat Waffles, lite syrup, Spreadable Regular Soft Margarine, Brown 'n Serve Turkey Sausage Links. Lunch: heinz ketchup, lucerne 2, extra lean ground turkey, Classic Soft 100% Whole Wheat Hamburger Buns. Dinner: Mayonnaise with Extra Virgin Olive Oil, Smoked Turkey Breast, Sliced White American Cheese, Double Fiber Wheat Bread. Snacks/Other: White Cran-Peach, Light String Cheese, Light Fat Free Yogurt - Red Raspberry, Chocolate Chip Chewy Granola Bar, Mountain Berry Blast (20 oz), Orange Juice with Pulp, Calcium and Vitamin D, Apples. more...
|
|
4813 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogue_nine's weight history
|