Johnnyj's Journal, 20 December 2012

205.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 92.40g | Prot: 73.46g | Carb: 241.41g.   Breakfast: Coffee, 1% Fat Milk, Bananas , Honey Nut Cheerios. Lunch: 14" Large Quartered Ham & Pineapple Pan Pizza, 12" Medium Supreme Hand-Tossed Style Pizza, 12" Medium Meat Lovers Pan Pizza. Dinner: s Chicken with Rice 1/2 serving. more...

2744 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...