paohenlee's Journal, 20 December 2012

189.0 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 96.79g | Prot: 138.93g | Carb: 197.89g.   Breakfast: Large Hamburger with Condiments and Vegetables, Fried Egg, Whole Milk. Lunch: Chicken Fried Rice. Dinner: Steamed or Boiled Clams. more...

2421 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...