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Elana and Sarah are here having a nice visit.
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166.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2100 kcal
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Fat: 88.92g | Prot: 81.33g | Carb: 238.71g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Gluten Free Granola. Lunch: Green Tea, Ham Salad, Chives and Onion Cream Cheese, Flour Tortillas (Fajita Size). Dinner: Creamy Italian Garlic Dressing, Lettuce Salad with Assorted Vegetables, Fresh Pasta (Cooked), Clams. Snacks/Other: Rich Chocolate Ice Cream, New York Extra Sharp Cheddar Cheese. more...
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2244 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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