jpendleton's Journal, 20 December 2012

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 73.57g | Prot: 78.36g | Carb: 286.55g.   Breakfast: Plain Cream Cheese Spread, Asiago Cheese Bagel, Morning Coffee. Lunch: Italian Sub. Dinner: Sour Dough Bread, Lemonade Tea, Corn, Mashed Potato, Baked or Fried Coated Chicken Skinless. Snacks/Other: Grand Marnier, Chocolate Chip Cookie. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...