HLhl's Journal, 21 December 2012

116.2 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 61.04g | Prot: 95.87g | Carb: 98.04g.   Breakfast: Extra Virgin Olive Oil, Mushrooms, Black Olives, Cucumber (with Peel), Tomatoes, Deli Sliced Ham, Avocados. Lunch: Sponge Cake, Milk, Baby Carrots, Cucumber (with Peel). Dinner: Steamed or Boiled Shrimp, Fried Battered Fish, Sauvignon Blanc Wine, White Pita Bread, Swiss Cheese, Roasted Grilled or Baked Chicken (Skin Not Eaten), Chicken Spring Roll. more...

1411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...