natedogg78n's Journal, 26 July 2010

179.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 41.14g | Prot: 102.75g | Carb: 124.51g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sun Chips Original, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: dill pickle, whole wheat hamburger bun merita, Sun Chips Original, honeysuckle white. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...

2603 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...