Weigh In record (no journal entry) for 20 December 2012
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341.2 lb
Lost so far: 16.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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3194 kcal
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Fat: 130.42g | Prot: 120.73g | Carb: 367.41g.
Breakfast: Golden Puffs Sweetened Puffed Wheat Cereal, V8 Splash Strawberry Kiwi, Orange Juice, Pineapple Juice. Lunch: Great Value Whipped Salad Dressing, Olive Oil, Cucumber, Lettuce, Bread Crumbs Great Value, Hard Boiled Egg, Ground Chuck. Dinner: Fresh Red Onion, Fresh Celery, Fresh Green Pepper, Canned Tomato's, Ground Chuck, Rocky Road Ice Cream Bar, Caffine Free Pepsi, Elbow Macaronni Great Value. Snacks/Other: Caffeine Free Pepsi, Hersheys Kisses, V8 Splash Berry Blend. more...
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losing 18.2 lb a week
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