Weigh In record (no journal entry) for 21 December 2012
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213.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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705 kcal
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Fat: 14.87g | Prot: 23.38g | Carb: 115.85g.
Lunch: Guarana Energy Drink (350 ml), Ham Sandwich with Lettuce and Spread. Dinner: Whole Wheat Bread. more...
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steady weight
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