Weigh In record (no journal entry) for 28 May 2019
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296.4 lb
Lost so far: 23.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1026 kcal
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Fat: 40.61g | Prot: 80.82g | Carb: 85.38g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Arby's Classic Roast Beef (No Bun). Dinner: Bob Evans Original Pork Sausage Patties (59g), Whole Wheat Bread. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless). more...
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losing 4.2 lb a week
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ts1952's weight history
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