Weigh In record (no journal entry) for 20 December 2012
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239.9 lb
Lost so far: 1.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1960 kcal
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Fat: 71.77g | Prot: 93.16g | Carb: 237.16g.
Breakfast: Gebratene Hähnchenbrust (ohne Haut gegessen), Roggenbrot, die Feine Himbeere. Lunch: Saure Sahne, Olivenöl, Chicoree, Roggenbrot, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leberwurst, Brötchen, Roggenbrot, Bierschinken. Snacks/Other: Hähnchenbrust, Gouda, Butter, Roggenbrot, Kaffee mit Milch. more...
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3199 kcal
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Activities & Exercise:
Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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