PhillyJ's Journal, 18 July 2008

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Weigh In record (no journal entry) for 18 July 2008

123.0 lb Lost so far: 35.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2008:

1146 kcal

Fat: 26.94g | Prot: 34.79g | Carb: 193.25g. Breakfast: lucky charms, 1% MILK. Lunch: maruchan. Dinner: pasta. Snacks/Other: slim fast, Mint Chocolate bar, red bull, Juice box. more...

1488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 1.2 lb a week

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PhillyJ's Journal, 18 July 2008

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