bumbye's Journal, 20 December 2012

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 56.20g | Prot: 70.60g | Carb: 202.50g.   Lunch: char sui, Bowl Noodle Soup - Spicy Kimchi Flavour. Dinner: Steak Burrito Bol. Snacks/Other: kona coffee shortbread cookie, Trail Mix Fruit & Nut Bar, Chinese crispy pretzel, Chocolate Chip Dunkers, Everything Bagel Chips. more...

2259 kcal

Activities & Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...