Weigh In record (no journal entry) for 20 December 2012
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186.0 lb
Lost so far: 22.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1599 kcal
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Fat: 39.89g | Prot: 45.29g | Carb: 269.95g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Kashi Black Bean Mango. Dinner: Baked Ruffles, Deli Select Rotisserie Chicken, Light Original Buttery Spread with Flax Oil, Bagel Thins Whole Wheat, tomato slice. Snacks/Other: Pop-Tart Frosted Strawberry, banana. more...
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losing 3.1 lb a week
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