Shiniquiet's Journal, 28 May 2019

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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549 kcal

Fat: 13.60g | Prot: 45.07g | Carb: 80.81g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Vegetable Soup (Home Recipe). more...

302 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...