Weigh In record (no journal entry) for 24 January 2008
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2008:
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1530 kcal
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Fat: 52.12g | Prot: 124.66g | Carb: 134.33g.
Breakfast: fat free cream, Coffee. Lunch: bread white, relish, mayo, tuna, baby carrots, swiss cheese. Dinner: dinner roll, canned green beans and garlic, grilled teriyake chicken. Snacks/Other: sugar free pudding, smoothie. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 4 hours, Driving - 20 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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