Weigh In record (no journal entry) for 28 May 2019
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215.1 lb
Lost so far: 29.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1394 kcal
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Fat: 51.21g | Prot: 93.20g | Carb: 144.85g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Advocare Meal Replacement Shake - Vanilla, Advocare Spark Energy Drink (7g), Advocare Rehydrate - Fruit Punch. Lunch: Calzone with Meat and Cheese, White Grapes. Dinner: Great Value Roasted Medley Potato Blend, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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gaining 0.7 lb a week
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