Weigh In record (no journal entry) for 28 May 2019
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202.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1453 kcal
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Fat: 41.67g | Prot: 83.83g | Carb: 196.82g.
Breakfast: Great Value California Sun-Dried Raisins, Bananas, Coffee. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Harvest Snaps Snapea Crisps, Vlasic Dill Relish, Kraft Miracle Whip Light Dressing, Claussen Kosher Dill Spears, Nature's Own Butter Top Enriched Bread, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Blue Bunny Mini Swirls Caramel, Watermelon , Strawberries, Great Value Frozen Mixed Berries, Blackberries (Alaska Native) , Alpine Fresh Blueberries, Great Value Sea Salt Veggie Straws, Lucerne Light String Cheese. more...
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losing 0.9 lb a week
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