conductor's Journal, 20 December 2012

144.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 74.29g | Prot: 131.16g | Carb: 228.29g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Multigrain English Muffin, Cream Cheese (Low Fat). Lunch: All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Ketchup, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Strawberry Banana Smoothie, Honey Turkey, Original Hommus Tahini, Grandma Utz's Handcooked Potato Chips, Light Popcorn, Tonic Water, Danish Butter Cookies, Red Table Wine, White Table Wine, 100 Calorie Minis Ice Cream Sandwich, Limited Edition Touchdown Sundae Ice Cream, Baked Ruffles Original (Frito-Lay), Oranges, Thinly Sliced Roast Beef. more...

2994 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...