Weigh In record (no journal entry) for 20 December 2012
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293.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1096 kcal
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Fat: 33.44g | Prot: 55.35g | Carb: 139.88g.
Breakfast: Milk (Nonfat), Honey Nut Chex. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Fudge Brownie Mix, Pretzel bars, Lite Strawberry Yogurt. more...
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losing 4.7 lb a week
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Arschneiderheinze's weight history
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