Weigh In record (no journal entry) for 17 December 2012
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295.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1539 kcal
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Fat: 39.32g | Prot: 97.00g | Carb: 198.48g.
Breakfast: Original Beef Steak (1 oz), Milk (Nonfat), Honey Nut Chex. Lunch: Pretzel bars, Lite Mixed Berry Yogurt. Dinner: Broiled or Baked Pork Chop, Green Snap Beans (Frozen), Hamburger Helper - Three Cheese. Snacks/Other: Grilled Chicken Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. more...
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4187 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Driving - 5 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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