Weigh In record (no journal entry) for 20 December 2012
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177.0 lb
Lost so far: 100.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1233 kcal
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Fat: 49.79g | Prot: 58.14g | Carb: 142.96g.
Breakfast: peanut butter and honey sandwich, Bananas. Lunch: green beans canned, EZEKIAL BREAD, goulash. Dinner: taco johns taco salad. Snacks/Other: Essential Amino Energy - Concord Grape. more...
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losing 1.4 lb a week
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Kimmieruth's weight history
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