Weigh In record (no journal entry) for 28 May 2019
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169.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1371 kcal
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Fat: 59.12g | Prot: 78.00g | Carb: 143.07g.
Breakfast: Trader Joe's Fat Free Feta Cheese, Broccoli , Fresh & Easy Liquid Egg Whites, Sunsweet Blueberries, Seitenbacher Musli #2, Almonds , Open Nature Vanilla Greek Yogurt. Lunch: P.F. Chang's Pork Lo Mein, Pears . Dinner: Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Kuhne Yogurt & Dill Salad Dressing, Calavo Avocado, Phillips Crab Cakes. Snacks/Other: Green Giant Hass Avocado, Medi Weightloss Peanut Butter Temptation. more...
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gaining 0.2 lb a week
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