DrDan's Journal, 20 December 2012

225.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 6.00g | Prot: 74.00g | Carb: 76.00g.   Breakfast: Skim Milk, ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Blueberry. more...

3390 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...