Weigh In record (no journal entry) for 20 December 2012
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1088 kcal
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Fat: 37.71g | Prot: 32.57g | Carb: 164.72g.
Breakfast: Cream Cheese, Sesame Bagel, Cultured almondmilk peach. Lunch: Side Salad, Meatless Lasagna, Brownie. more...
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gaining 1.4 lb a week
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