Shiniquiet's Journal, 20 December 2012

196.2 lb Lost so far: 3.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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528 kcal

Fat: 21.76g | Prot: 19.20g | Carb: 71.42g.   Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: Toasted Whole Wheat Bread. Dinner: 100% Whole Wheat or 100% Whole Grain Waffle, Bun Size Beef Franks. more...

2637 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...