Weigh In record (no journal entry) for 28 May 2019
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218.9 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2112 kcal
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Fat: 89.75g | Prot: 172.00g | Carb: 151.49g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Мясо по-Французски, Салат из Помидоров и Огурцов, Говядина Отварная, Гороховый Суп. Dinner: Салат из Помидоров и Огурцов, Курица Терияки, Макароны Отварные. Snacks/Other: Нектарины, Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3670 kcal
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Activities & Exercise:
RPM - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...
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gaining 0.9 lb a week
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