Weigh In record (no journal entry) for 28 May 2019
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1106 kcal
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Fat: 44.74g | Prot: 58.23g | Carb: 123.14g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Cherry Tomatoes, Brown Bread, Honey Mustard Dressing, Tesco Cucumber, Tesco Iceberg Lettuce, Avocados, Red Sweet Pepper. Dinner: Muller Light Vanilla Yogurt, Cauliflower , Tesco Miniature Potatoes, Tesco Finest Chicken Florentine. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 15.4 lb a week
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