DarkMage88's Journal, 20 December 2012

146.1 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 60.10g | Prot: 56.61g | Carb: 298.78g.   Breakfast: Bananas, Milk (Nonfat), Chex Oven Toasted Corn Cereal. Lunch: French Rolls, Autumn Roasted Vegetables, Gorgonzola Cheese, Mini Pearl Grape Tomatoes, Baby Spinach, Baby Carrots, Hummos. Dinner: Traditional Caramels, Crab, Steamed or Boiled Scallops, Steamed or Boiled Shrimp, Miso Soup, California Rolls. Snacks/Other: Challah Egg Bread, Cookies 'n' Cream Bar, Oh Henry! (Mini), Oh Henry! (Mini), Sampler Candy, Baby Ruth (Fun Size), Honey Bunches of Oats Honey Roasted, Chocolate Chip Cookies (Soft Type), Chocolate Covered Raisins, Coffee, Corn Flakes. more...

2379 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 47 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...