Weigh In record (no journal entry) for 20 December 2012
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268.8 lb
Lost so far: 2.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1848 kcal
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Fat: 85.34g | Prot: 66.57g | Carb: 181.10g.
Breakfast: French Canadian Pea Soup. Lunch: Greek Salad, Balsamic. Dinner: Lavash Crackers, Multi Grain and Honey, Artichoke & Asiago Dip, Pinot Noir Wine, Guacamole, Sour Cream, Whole Wheat Tortilla, California Style Mixed Vegetables. Snacks/Other: Rum Ball (No-Bake) Cookie, Praeventia Cranberry & Pomegranate Granola Bar Bites. more...
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2970 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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