Weigh In record (no journal entry) for 20 December 2012
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1988 kcal
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Fat: 80.63g | Prot: 174.29g | Carb: 135.88g.
Breakfast: Egg, Natural Whey Protein, Pure Almond Milk - Unsweetened Original. Lunch: Boosted 100% Juice Smoothie - Green Machine, Recharge Bar - Cherry Dark Chocolate, Jay Robb. Dinner: Blue Crab Cakes, Coconut Macaroon Cookie Mix, Cheddar Cheese, Refried Beans (Canned). more...
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3082 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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