Weigh In record (no journal entry) for 28 May 2019
|
115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
1387 kcal
|
Fat: 36.83g | Prot: 90.30g | Carb: 166.08g.
Breakfast: Banane, Alpro Lait d'amande Bio, Van Houten Cacao en Poudre, Bell Plantation PB2, Bulk Powders Farine de Coco, Chef Blanc d'oeuf, Delisse Fromage Blanc 0%, Fraises. Lunch: Oeuf de Caille, Tomates Cerises, Oignons Rouges, Sucrine, Maille Moutarde de Dijon, Soignon Chèvre Allégé, Courgette, Delisse Fromage Blanc 0%, Oeuf, Regain Son de Blé, Regain Son d'avoine Bio. Dinner: Alpro Nature aux Amandes, Lidl Framboise, Nat & Vie Boisson Amande, Prozis Oatmeal Nutchoc, Carrefour Compote de Pommes sans Sucres Ajoutés, Van Houten Cacao en Poudre, Courgette, Notre Jardin Poêlée Indienne, Longevite Nouille Soba. Snacks/Other: Grillon d'or Crousty Châtaigne, Van Houten Cacao en Poudre, Bell Plantation PB2, Courgette, Banane. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|