tkaczam0's Journal, 26 July 2010

268.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed N/A.

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2993 kcal

Fat: 143.77g | Prot: 146.07g | Carb: 282.25g.   Breakfast: fruit and yogurt parfait. Lunch: sprite, southwest chicken salad mcdonalds, small fries. Dinner: Roast Beef. Snacks/Other: raspberry jam, Premium French Vanilla Ice Cream, hershey kiss. more...

3529 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...