Weigh In record (no journal entry) for 20 December 2012
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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638 kcal
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Fat: 8.02g | Prot: 31.13g | Carb: 110.11g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Instant Oatmeal. Snacks/Other: Plain Low Fat Yogurt. more...
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steady weight
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n8wet10's weight history
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