banstyk's Journal, 20 December 2012

250.2 lb Lost so far: 36.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 24.48g | Prot: 110.26g | Carb: 115.29g.   Breakfast: Sugar, Nesquik Reduced Fat Chocolate Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container), Coffee with Milk, Bananas . Lunch: Roasted Red Peppers, Baby Spinach, Baked or Broiled Salmon. more...

3301 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...