Weigh In record (no journal entry) for 26 July 2010
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235.8 lb
Lost so far: 5.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1979 kcal
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Fat: 69.71g | Prot: 137.63g | Carb: 212.54g.
Lunch: Sandwich Rolls, Milk (Nonfat), Reduced Sodium Turkey Breast, M-LOL A/L CHS RF YLW CHDR SHN. Dinner: Boneless, Skinless Chicken Breast, Kidney Beans (S&W), Beef Steak Burrito. Snacks/Other: nectarine, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Chocolate Peanut Butter Protein Bar, Bananas. more...
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2933 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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rahmadi's weight history
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