Weigh In record (no journal entry) for 20 December 2012
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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756 kcal
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Fat: 18.80g | Prot: 11.55g | Carb: 116.45g.
Breakfast: Chocolate cookie, Nescafe (with 3 Coffee Mate), Cereal Pillows with Milk Filling. Lunch: Grilled Vegetables, Vegetable Soup (Low Sodium, Condensed, Canned). Dinner: Nescafe, Labneh, Green tea, Eti, Dried Fruit Mixture. Snacks/Other: Apples, Nescafe (with 3 Coffee Mate). more...
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gaining 1.1 lb a week
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