Weigh In record (no journal entry) for 28 May 2019
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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739 kcal
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Fat: 24.21g | Prot: 56.53g | Carb: 73.30g.
Breakfast: Зефир в Шоколаде, Овсяноблин. Lunch: Хлеб Зерновой, Макароны Отварные, Куриное Филе Вареное. more...
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losing 7.7 lb a week
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