Weigh In record (no journal entry) for 20 December 2012
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177.3 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2476 kcal
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Fat: 88.96g | Prot: 72.19g | Carb: 357.71g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Rinderbrühe, Clementinen, Vollkorn-Spaghetti, Bolognese mit Gehacktes. Dinner: Birnen, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate, Schweinefleischwurst County Style. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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3318 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 2 hours and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 9 hours. more...
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losing 15.4 lb a week
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