Weigh In record (no journal entry) for 28 May 2019
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231.0 lb
Lost so far: 7.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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930 kcal
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Fat: 22.35g | Prot: 55.16g | Carb: 129.38g.
Breakfast: Яблоко, Курица Вареная, Макароны Отварные. Lunch: У Палыча Салат Мясной с Курицей и Грибами, Гороховый Суп, Хлеб Черный. more...
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steady weight
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