|
No new weight lost this week, but considering I popped up to 207 and am now back down where I started last week, I'll consider the week a success.
|
205.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
1312 kcal
|
Fat: 90.94g | Prot: 87.55g | Carb: 39.82g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: Hero Sugar Free Raspberry Preserves, Dannon All Natural Plain Yogurt, Roasted Salted Sunflower Kernels. Dinner: chicken leg quarter, shredded cheese, turkey bacon, cauliflower. Snacks/Other: watermelon, String Cheese Mozzarella Cheese Snacks. more...
|
|
2452 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|