jessejames632's Journal, 27 May 2019

208.6 lb Lost so far: 18.6 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 100.38g | Prot: 89.30g | Carb: 214.02g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Water, Great Value Sugar Free Peach Drink Mix, Old El Paso Refried Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Jennie-O Turkey Hot Dogs, BAR-B-Q, Cheese Heads Original String Cheese, EarthGrains 35 Calorie White Bread, Diet Root Beer. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Great Value Sugar Free Peach Drink Mix, Water. more...

2295 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...