Weigh In record (no journal entry) for 26 July 2010
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194.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2353 kcal
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Fat: 61.08g | Prot: 118.52g | Carb: 358.83g.
Breakfast: dannon peach, Balance Bar - Peanut Butter. Lunch: Grapes (American Type, Slip Skin), cherries. Dinner: Mango Chunks, Caramel Coated Popcorn, Hormel Chili Vegetarian W/Beans 99% Fat Free. Snacks/Other: Peanut Butter, American Type Grapes (Slip Skin), cherries, Nonfat Vanilla Greek Yogurt. more...
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3424 kcal
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Activities & Exercise:
chopping wood - 1 hour, Running - 8/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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